You want to kill yourself
You want to kill someone else
You want to harm yourself e.g. cut or burn your body
You want to hurt a pet or a child
When you were in your family of origin you were all alone. You don't have to do things all alone now. Call your 12-step sponsor or counsellor if you have one. Call a friend. Or call a Crisis Line. You can even go to the Emergency Department at your nearest hospital. The number for 24-hour Crisis Lines are at the front of the phone book.
REMEMBER: Don't kill yourself or your abuser wins.